The Top Keto-Friendly Meals You Can Order at McDonald's Right Now!
Let's be honest:
Sometimes life runs on fast food. Between a busy schedule, late nights, and just plain convenience, finding yourself at the Golden Arches is inevitable. But if you're on a keto or low-carb diet, that menu can feel like a minefield of carbs and sugar.
Until now…
Most people think it's impossible to eat at McDonald's and stay on track with their fitness goals. But most people don't know the hacks. With a few simple modifications, you can turn McDonald's into your own personal keto-friendly pit stop.
Here are the top 10 keto-friendly meals you can order at McDonald's right now.
**The Burger Hacks (No Bun, No Ketchup)**
The golden rule for any McDonald's burger is simple: **no bun, no ketchup.** The bun is a carb bomb, and the ketchup is loaded with sugar.
**1. The Double Quarter Pounder with Cheese**
This is the king of keto McDonald's hacks. It's packed with protein and fat to keep you full for hours.
* **How to Order:** "I'd like a Double Quarter Pounder with Cheese, with no bun and no ketchup."
* **Pro-Tip:** Ask for it in a box with a knife and fork to make it easier to eat.
**2. The McDouble**
A lighter, but still effective, option. It's one of the best value keto buys on the menu.
* **How to Order:** "Can I get a McDouble with no bun and no ketchup?"
**3. The Quarter Pounder with Cheese & Bacon**
Adding bacon increases the fat and flavor, making this an incredibly satisfying meal.
* **How to Order:** "I'll take the Quarter Pounder with Cheese and Bacon, but without the bun or ketchup."
**The Breakfast-for-Dinner Hacks**
McDonald's breakfast items are available all day in many locations, and they are a goldmine for keto dieters.
**4. The Sausage McMuffin with Egg (x2)**
This is a classic. The sausage and egg provide a perfect protein and fat combo.
* **How to Order:** "I need two Sausage McMuffins with Egg, but with no muffin." You'll just get the sausage patty, the egg, and the cheese.
**5. The Bacon, Egg & Cheese Biscuit**
Similar to the McMuffin, just a different meat option.
* **How to Order:** "Can I have a Bacon, Egg & Cheese Biscuit, with no biscuit?"
**The "Secret" Menu Items**
**6. A La Carte Patties**
Did you know you can order items individually? If you just want a quick, cheap protein hit, this is the way to go.
* **How to Order:** "I'd like to order two sausage patties and a round egg on the side."
**7. Side Salad with Grilled Chicken**
A lighter option, but you must be careful.
* **How to Order:** "I need a side salad, but can you add a grilled chicken patty to it?"
* **Dressing Warning:** Do NOT use their standard dressings. They are full of sugar. Your best bet is to bring your own low-carb dressing.
**What to Drink**
Black Coffee
Unsweetened Iced Tea
Water
Any other drink, including "diet" sodas, can be problematic. Stick to the basics.
**The Takeaway**
Eating low carbs & low sugar “keto” at McDonald's isn't just possible—it's easy when you know the “GOLDEN” rules.
This is just one restaurant out of hundreds. If you're ready to unlock the secrets to eating out anywhere—from Burger King to Texas Roadhouse—while getting absolutely shredded, then you're ready for **The 6-Pack Hack.**
